Third-Wave CBT is a great modality for promoting positive changes in clients’ lives while teaching them coping and mindfulness skills along the way. There are many more modalities within the Third-Wave CBT umbrella; however, ACT, DBT, MBCT, and FAP were selected as the focus of this blog due to their widespread use presence in many therapeutic settings.

As technology becomes increasingly integrated into young people’s lives, dating relationships are no longer limited to face-to-face interactions. Today’s teens communicate through text messages, Snapchat, Instagram, TikTok, location-sharing apps, and other online platforms. While these tools can help young people stay connected, they can also create opportunities for unhealthy and abusive behaviors. For parents and caregivers, understanding cyber dating violence is an important step toward helping teens build healthy, respectful relationships.

Summer can be exciting, but for many individuals, it can also feel overwhelming. The school year naturally provides routines, schedules, and predictable expectations. During summer break, those supports often disappear, leaving children and young adults with more unstructured time, changing schedules, and uncertainty. The good news is that one of the most effective supports is also one of the simplest: thoughtful structure. This blog explores why structure matters, how transitions affect anxiety, and practical ways families can create flexible routines that support—rather than control—-their child.

Community Mental Health provides mental health, psychiatric, and support services to adults, children, and neurodiverse individuals in need. This blog will focus specifically on the Community Mental Health services provided by Washtenaw County.

Thoughtful routines and predictable transitions can lower stress, reduce power struggles, and build confidence over time. This blog explains why structure helps with anxiety, what makes transitions difficult, and how families can use flexible routines (without rigidity) to support children and teens.

Raising children with moral courage—the ability to speak up and act on what they know is right, even when it’s hard—equips them with lifelong resilience, self-esteem, and integrity. By using practical, evidence-based strategies drawn from child development experts, you can raise confident children who choose kindness, honesty, and fairness rather than simply going along with the crowd.

Trauma can change the way young people think, feel, and navigate the world—sometimes long after the event has passed. The good news is that there are therapies specifically designed to help children and teens heal from trauma.

A doctor’s visit can feel like stepping into the unknown for both children and parents. This blog highlights various strategies and interventions for parents to consider in order to support themselves and their children with routine outpatient and invasive hospital-based procedures.

Finding the right summer camp can be overwhelming, especially for parents of neurodiverse children. To help, we have provided a list of summer camp options across various Michigan counties below.

In today’s world, stereotypes about various groups of people are widely accepted, including neurodivergent individuals. This blog highlights a few common stereotypes about neurodiversity and why we must steer away from them.

Online gaming can bring a strong sense of joy, connection, and community for neurodivergent individuals. However, these spaces can also present unique vulnerabilities. Understanding these dynamics helps us guide safer, more positive experiences for children and teens.

Emotional overload is something that anyone can experience in today’s fast-paced world. blog breaks down the science, signs, and strategies for responding to the three stress responses of emotional overload: meltdown, burnout, and shutdown.