Expressive therapy is an integrative psychotherapeutic process that explores and communicates emotions, thoughts, and experiences through creative expression. In this blog post, we will delve into the different types of expressive therapies, their functions, and the research supporting their effectiveness in behavioral health settings.

Job accommodations are adjustments to a job or work environment that make it possible for individuals with disabilities to perform their job functions. We discuss here how employees and employers can determine if an employee has a disability that warrants job accommodations, will provide a discussion on reasonable accommodations, and will conclude with a helpful resource for all things job accommodations.

DBT works on changing behavior by recognizing how our thoughts influence our feelings, actions, and behaviors, and adds aspects of accepting oneself and understanding your own uniqueness while learning coping and mindfulness techniques. There have been many studies on the effectiveness of DBT, with many showing it to be beneficial for the neurodivergent community.

Landing a summer job as a teenager can be a challenging and daunting experience, especially if this is your teens’ first time getting their foot in the door. However, there are many evidence-based strategies to help your teen in overcoming nerves and feeling confident in themselves throughout the job-hunting process.

Autistic burnout is a variation of burnout that autistic individuals may experience. While sharing many characteristics of general burnout, autistic burnout is unique in that the exhaustion is the “cumulative effect of having to navigate a world that is designed for neurotypical people.” Read more...

Summertime is right around the corner, and it can be incredibly helpful to start exploring some new and exciting summer camp opportunities. With your child’s school year winding down, summer camp can be the perfect transition into a new routine filled with fun, socialization and unique learning experiences.

Social challenges faced by individuals with ASD can sometimes come across as social anxiety, and in some cases, are also a form of social anxiety. This blog will differentiate social challenges experienced by those with ASD from those experiencing social anxiety, and outline evidence based treatments.

To date, few evidence-based practices exist to support adults with autism. Even fewer group-based programs are available to support these adults. This blog will highlight what evidence-based practices are available, and what elements of group-based therapy are found to best support adults with autism.

Paying attention to self-care allows us to identify what feeling unwell looks like for ourselves and enables us to maintain a healthy mind and body, make informed decisions, and build up mutual relationships. Having healthy self-care strategies can help our brain develop strong beneficial connections and build resilience when facing stress.

Many mental health disorders can be comorbid with sleep disturbances or irregularities, including ADHD, anxiety, and ASD to name a few. Our bodies are like batteries that need charging, and sleep provides our bodies with the rest and energy that they need to fuel us for the day.

Nonviolent communication, developed by American psychologist Marshall Rosenberg in the 1960s, is a technique designed to increase empathy, build connections, and protect relationships. Read on to learn more...

Upcoming school breaks might be something that students and families look forward to throughout the entire school year. However, it does come with challenges; read on for tips when preparing for break, things you can do during breaks, and things you can do after break ends to aid with the transition back to the classroom.