Blog Category: Anxiety
Special Needs Summer Camps 2023
By: Jacob Lentz and Janelle Schenk, LMSW
March 10, 2023
Summertime is right around the corner, and it can be incredibly helpful to start exploring some new and exciting summer camp opportunities. With your child’s school year winding down, summer camp can be the perfect transition into a new routine filled with fun, socialization and unique learning experiences.
Social Anxiety or ASD?: Evidence-based treatments for social anxiety disorder
By: Charlotte Harrington, LLMSW Rachel Piper, LMSW, & Suzi Naguib, Psy.D.
January 27, 2023
Social challenges faced by individuals with ASD can sometimes come across as social anxiety, and in some cases, are also a form of social anxiety. This blog will differentiate social challenges experienced by those with ASD from those experiencing social anxiety, and outline evidence based treatments.
Group Treatment for Adults with ASD: What’s the evidence?
By: Rachel Piper, LMSW & Janelle Schenk, LLMSW
January 13, 2023
To date, few evidence-based practices exist to support adults with autism. Even fewer group-based programs are available to support these adults. This blog will highlight what evidence-based practices are available, and what elements of group-based therapy are found to best support adults with autism.
Self-Care Strategies and Resources
By: Nora Chen, MSW Intern and Janelle Schenk, LLMSW
January 6, 2023
Paying attention to self-care allows us to identify what feeling unwell looks like for ourselves and enables us to maintain a healthy mind and body, make informed decisions, and build up mutual relationships. Having healthy self-care strategies can help our brain develop strong beneficial connections and build resilience when facing stress.
Maintaining Sleep Routines to Maintain Our Health
By: Bethany Gilchrist, LLMSW, Rachel Piper, LMSW, & Suzi Naguib, Psy.D.
December 16, 2022
Many mental health disorders can be comorbid with sleep disturbances or irregularities, including ADHD, anxiety, and ASD to name a few. Our bodies are like batteries that need charging, and sleep provides our bodies with the rest and energy that they need to fuel us for the day.
An Introduction to Nonviolent Communication
By: Nora Chen, MSW Intern and Janelle Schenk, LLMSW
December 9, 2022
Nonviolent communication, developed by American psychologist Marshall Rosenberg in the 1960s, is a technique designed to increase empathy, build connections, and protect relationships. Read on to learn more...
School Breaks: Preparation, Duration, and Transitioning Back to the Classroom
By: Becca Bordner, BSW, Janelle Schenk, LLMSW
December 2, 2022
Upcoming school breaks might be something that students and families look forward to throughout the entire school year. However, it does come with challenges; read on for tips when preparing for break, things you can do during breaks, and things you can do after break ends to aid with the transition back to the classroom.
What are PANDAS?
By: Christin Sammons, LLP, Rachel Piper, LMSW, & Suzi Naguib, Psy.D
October 14, 2022
One suggested cause of OCD and tics in children, specifically when the symptoms begin abruptly or there is a dramatic exacerbation in such symptoms, is that the onset may be triggered by the strep throat infection in individuals. In this blog we explore the current research behind PANDAS..
Talking to Children About School Violence
By: Katie Czarnik & Janelle Schenk, LLMSW
August 26, 2022
Children are not immune to the news, especially when they have access to social media. In response to the many shootings that continue to happen across the country, it is important to address children’s concerns.
The Zones of Regulation
By: Becca Bordner, MSW Intern & Janelle Schenk, LLMSW
July 1, 2022
The Zones of Regulation, created by Leah Kuypers, M.A, ED, OTR/L is an evidence based curriculum and framework that teaches children about self regulation and how to control their emotions. The curriculum can be used by teachers, clinicians, parents and others. Read to learn more...
The Sunflower Lanyard for Hidden Disabilities
By: Becca Bordner, Rachel Piper, LMSW, Morgan Nicoll, LLMSW
March 28, 2022
Oftentimes, disabilities may not be immediately visible to others in public spaces. Ruth Rabet set out to make navigating public systems easier for those with Hidden Disabilities. Read this blog to learn more...
Preparing your Child for the Holiday Season
By: Morgan Nicoll, Rachel Piper, LMSW & Suzi Naguib, Psy.D
November 15, 2021
Many families are making the decision to plan traditional activities with family and friends once again. You may be experiencing some stress, wondering how to adjust for this year’s festivities after our hiatus. We are here to alleviate some of those concerns by sharing some tips that can help...